Current Workout

Current –As of Mar 1st.

Strength Training – 2 x/week

Long Walk – 1 x/week

Short Walk – 2 x/week

Yoga – 1 x/week

Rest – 1 x/week

 

Previous

Monday: Strength Training

Tuesday: Run/Walk, Yoga

Wednesday: Run/Walk

Thursday: Run/Walk, Strength Training

Friday: Yoga

Sat & Sun: Run/Walk

**One day per week will be a rest day. Taken whenever I want.**

 

Previous Workout

Monday: Strength Training

Tuesday –  Thursday: Run/Walk 1-2 miles

Friday: Rest

Sat/Sun: Run/Walk 1-2 miles

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