January 2015

Workout Statistics- Jan

Date            Activity

   Distance

Time

Location

1/1

  1M  17  gym

1/2

 yoga/stretch  30  home

1/3

 1M/stretch  16.3/32  gym

1/4

 rest

1/5

 ST/yoga/stretch  60  gym/home

1/6

 1M/stretch  15:30/24  gym

1/7

 1M  16ish  gym

1/8

 1M/ST  18ish  gym

1/9

 yoga/stretch  35  home

1/10

 walk  30 gym

1/11

 rest     (3 hrs/week)

1/12

 ST  26  gym

1/13

 Weights/bike/row 43  gym

1/14

 run/bike/row/walk  45  gym

1/15

 yoga  35  home

1/16

 rest

1/17

 weights/bike  45  gym

1/18

 walk  20  gym      (3 1/2 hrs/week)

1/19

 walk (1.5 mile)  27  street

1/20

1/21

 yoga  15  hotel room

1/22

1/23

 weights/walk/row  60  gym

1/24

 walk  39  path

1/25

 rest    (2 1/2 hrs/week)

1/26

 weights  32  gym

1/27

1/28

1/29

1/30

1/31

 

 

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